Ketoketo Kung Fu Grill

Chicken Ranchero Bowl

Grilled chicken, peppers & onions, grilled with a zesty Mexican seasoning over a bed of rice. Served with our homemade Ranchero sauce. Estimated Macros per Bowl Cal: 362 | Carb: 45g | Fat: 7g | Protein: 28g

$14.50 · Personalizable

Mixed Vegetable Bowl

Carrots, cauliflower, squash, zucchini, peppers, and onions over Jasmine rice with a side of Teriyaki Estimated Macros per Bowl Cal: 388 | Carb: 78 | Fat: 5 | Protein: 10

$12.10 · Personalizable

Mongolian Bowl

Lean ground beef in a sweet Yashido sauce, served over Jasmine rice, topped with green beans, crispy onions, and sesame seeds. ESTIMATED MACROS: CAL: 436 | CARB: 45G | FAT: 10G | PROTEIN: 23G

$14.40 · Personalizable

Munch Chicken & Steak Bowl

Pan-seared steak and grilled chicken breast with teriyaki sauce, served over Jasmine rice, with broccoli, and green beans. Estimated Macros per Bowl Cal: 487 | Carb: 50g | Fat: 14.4g | Protein: 32g

$17.00 · Personalizable

Munch Chicken Bowl

Grilled Chicken Breast with Teriyaki sauce, served over Jasmine rice, with broccoli, and green beans. Estimated Macros per Bowl Cal: 368 | Carb: 50g | Fat: 10.2g | Protein: 35g

$13.30 · Personalizable

Munch Salmon Bowl

Pan-seared Sashimi Grade Norwegian Salmon with Teriyaki sauce, served over Jasmine rice, with broccoli, and green beans. Estimated Macros per Bowl Cal: 366 | Carb: 50g | Fat: 14.4g | Protein: 32g

$19.40 · Personalizable

Munch Steak Bowl

Pan-seared tenderloin tips with teriyaki sauce, served over Jasmine rice, with broccoli, and green beans. Estimated Macros per Bowl Cal: 374 | Carb: 50g | Fat: 11g | Protein: 38g

$18.20 · Personalizable

Steak Fajita Bowl

Pan-seared filet tips, seasoned and served over rice topped with peppers, onions, new roasted jalapeño corn. Served with cilantro and a side of ranchero sauce. Estimated Macros per Bowl Cal: 650 | Carb: 59 | Fat: 19 | Protein: 39

$18.20 · Personalizable

Thai Chili Salmon Bowl

Sweet Chili glazed Sashimi Grade Norwegian Salmon filet served over rice with pan-seared mixed vegetables, topped with sesame seeds, served with extra Sweet Thai Chili Sauce. Estimated Macros per Bowl Cal: 378 | Carb: 53g | Fat: 22g | Protien: 36g

$19.40 · Personalizable

Turkey Cheeseburger Bowl

Lean Seasoned Ground Turkey over Jasmine rice, topped with Cheddar Cheese, dill relish, crispy onions, and our Signature Munch Sauce. Estimated Macros per Bowl Cal: 443 | Carb: 48g | Fat: 19g | Protein: 28g

$14.50 · Personalizable

Turkey Egg Roll Bowl

Lean ground turkey seasoned with soy sauce and sesame oil tossed with shredded cabbage and pan-seared. served over Jasmine Rice, topped with crispy noodles and sesame seeds. Side of Sweet Thai Chili sauce. Estimated Macros per Bowl Cal: 487 | Carb: 64g | Fat: 10g | Protein: 33g

$14.50 · Personalizable

Turkey Taco Bowl

Seasoned lean ground beef over Jasmine rice, with Jalapeno roasted corn, Homemade black beans, cherry tomatoes, shredded cheddar cheese, crispy tortillas, and creamy Ranchero Sauce. Estimated Macros per Bowl Cal: 498 | Carb: 48g | Fat: 16g | Protein 34g

$15.80 · Personalizable

Chipotle Chicken Bowl

$14.50 · Personalizable

Munch Impossible Bowl

Impossible Beef with Teriyaki sauce, served over Jasmine rice, with broccoli, and green beans.

$15.80 · Personalizable

Munch Tilapia Bowl

Pan-Seared Tilapia with Teriyaki sauce, served over Jasmine rice, with broccoli, and green beans.

$15.80 · Personalizable

Munch Turkey Bowl

Seasoned Ground Turkey over Jasmine Rice, with broccoli, green beans, and a sweet Teriyaki sauce

$13.30 · Personalizable

XXL-Big Chicken Bowl

Chicken, Mixed Vegetables, Broccoli & Rice with a side of Buff Ranch.

$17.00 · Personalizable

XXL-Monster Steak Bowl

Steak, Sweet Potatoes & Rice, with a side of Creamy Sriracha.

$20.60 · Personalizable

XXL-The 110 Bowl

Inspired by the best rapper in The Boro, this is his go to. Salmon, Broccoli and Sweet Potatoes over Rice with a side of our New Citrus Balsamic Sauce.

$21.80 · Personalizable

XXL-The Buff Turkey

Ground Turkey over Rice with Seared Cauliflower and a side of Buff Ranch.

$17.00 · Personalizable

Buffalo Chicken Quesadilla

Chicken breast tossed in spicy buffalo sauce and Buffalo Ranch sauce, grilled in a Jalapeño Cheddar Tortilla with fresh Mozzarella Cheese. Estimated Macros per Bowl Cal: 421 | Carb: 36g | Fat: 16g | Protein: 29g

$14.50 · Personalizable

Spicy BBQ Sriracha Chicken Quesadilla

Chicken breast tossed in spicy BBQ sauce, grilled in a Jalapeño Cheddar Tortilla with fresh Mozzarella Cheese. Served with a side of Sriracha BBQ sauce. Estimated Macros Cal: 423 | Carb: 36g | Fat: 15g | Protein: 29

$14.60 · Personalizable

Turkey Burger Wrap

Lean ground turkey wrapped with Cheddar Cheese, Dill Relish, Munch Sauce, Crispy Onions, and Bacon in a Cheddar Jalapeño Tortilla. Estimated Macros per Bowl Cal: 489 | Carb: 51g | Fat: 27g | Protein: 27g

$14.30 · Personalizable

Amazing Veggie Wrap

Black Beans, Mixed Veggies, Sweet Potatoes, Quinoa and Fresh Chimichuri Sauce.

$13.30 · Personalizable

Fish Taco Wrap

Pan Seared Tilapia with Sriracha Mango Slaw, Black Beans and Jalapeno Roasted Corn in a Grilled Cheddar Wrap

$17.00 · Personalizable

Chipotle Chicken Wrap

Grilled Chicken, Roasted Jalapeno Corn, Peppers & Onions, Cheddar Cheese, and our New Chipotle Ranch in our Cheddar Jalapeno Wrap.

$14.40 · Personalizable

Custom Grilled Chicken Breast

All-natural chicken breast, lightly seasoned and grilled to perfection. 2 sides, 1 base, and 5oz of protein are included with your meal. Estimated Macros of Chicken Cal: 210 | Carb: 0g | Fat: 5g | Protein: 31g

$15.90 · Personalizable

Custom Pan Seared Steak Tenderloin Tips

USDA Choice Center Sirloin, seasoned and cooked medium rare on an open-flame grill. 2 sides and 6 oz of protein are included with your meal. Macros for Steak Cal: 300 | Carb: 0g | Fat: 13g | Protein: 32g

$18.50 · Personalizable

Custom Pan Seared Sashimi Grade Norwegian Salmon

Wild-caught North Atlantic salmon filet, seasoned with lemon pepper. 2 sides and 6 oz of protein are included with your meal. Macros for Salmon Cal: 180 | Carbs: 0g | Fat:13g | Protein: 23g

$21.10 · Personalizable

Custom Lean Seasoned Ground Turkey

Lightly seasoned 90/10 ground turkey seared in EVOO. 2 sides and 5 oz of protein are included with your meal. Macros for Ground Turkey Cal: 200 | Carbs: 1g | Fat:10g | Protein: 27g

$15.90 · Personalizable

Custom Vegetable Plate

Choose any 4 of our delicious healthy sides. Adding a sauce? It will be served on the side!

$11.60 · Personalizable

Custom Tilapia

Juicy pan-seared tilapia. 2 sides, 1 base, and a 5 oz portion of protein come with your meal. Macros for Talapia Cal: 100 | Carb: 0g | Fat: 3g | Protien: 20g

$15.10 · Personalizable

Custom Shrimp

Sautéed Shrimp paired with your choice of 1 base and 2 sides Macros of Shrimp Cal: 80 | Carb: 6g | Fat: 0g | Protein: 25g

$19.80 · Personalizable

Custom Impossible Beef

Delicious Impossible Beef served over a base of your choice and paired with 2 sides.

$15.40 · Personalizable

MUNCH 5 PACK

MUNCH CHICKEN BOWL MUNCH TURKEY BOWL MUNCH STEAK BOWL MUNCH CHICKEN & STEAK BOWL MUNCH TILAPIA BOWL

$58.10

MUNCH 10 PACK

MUNCH CHICKEN BOWL X2 MUNCH TURKEY BOWL X2 MUNCH STEAK BOWL X2 MUNCH CHICKEN & STEAK BOWL X2 MUNCH TILAPIA BOWL X2

$106.50

CHICKEN 5 PACK

MUNCH CHICKEN BOWL CHICKEN RANCHERO BOWL MONGOLIAN CHICKEN BOWL THAI CHILI CHICKEN BOWL CHIPOTLE CHICKEN BOWL

$58.10

CHICKEN 10 PACK

MUNCH CHICKEN BOWL X2 CHICKEN RANCHERO BOWL X2 MONGOLIAN CHICKEN BOWL X2 THAI CHILI CHICKEN BOWL X2 CHIPOTLE CHICKEN BOWL X2

$106.50

PROTEIN 5 PACK

STEAK FAJITA BOWL MONGOLIAN BOWL CHICKEN RANCHERO BOWL MANGO TILAPIA BOWL THAI CHILI SALMON BOWL

$62.90

PROTEIN 10 PACK

STEAK FAJITA BOWL X2 MONGOLIAN BOWL X2 CHICKEN RANCHERO BOWL X2 MANGO TILAPIA BOWL X2 THAI CHILI SALMON BOWL X2

$119.80

SEAFOOD 5 PACK

TILAPIA RANCHERO BOWL YUM YUM SHRIMP BOWL AHI TUNA BOWL MANGO TILAPIA BOWL SWEET CHILI SALMON BOWL

$75.00

SEAFOOD 10 PACK

TILAPIA RANCHERO BOWL X2 YUM YUM SHRIMP BOWL X2 AHI TUNA BOWL X2 MANGO TILAPIA BOWL X2 SWEET CHILI SALMON BOWL X2

$134.30

VEGETARIAN 5 PACK

MUNCH VEGETABLE BOWL IMPOSSIBLE BURGER BOWL IMPOSSIBLE EGG ROLL BOWL TROPICAL VEGGIE BOWL AMAZING VEGGIE BOWL

$50.80

VEGETARIAN 10 PACK

MUNCH VEGETABLE BOWL X2 IMPOSSIBLE BURGER BOWL X2 IMPOSSIBLE EGG ROLL BOWL X2 TROPICAL VEGGIE BOWL X2 AMAZING VEGGIE BOWL X2

$93.40

TURKEY AND MIXED VEGGIES 10 PACK

GROUND TURKEY MIXED VEGETABLES

$87.10

CHICKEN AND BROCCOLI 10 PACK

GRILLED CHICKEN BROCCOLI

$78.70

STEAK & SWEET POTATOES 10 PACK

GRILLED STEAK ROASTED SWEET POTATOES

$99.20

Side Jasmine Rice

Fresh Steamed Jasmine Rice. Estimated Macros: Cal: 127 | Carb: 27g | Fat: 0g | Protien: 3g

$2.30

Side Broccoli

Freshly Steamed Broccoli. Estimated Macros: Cal: 31 | Carb: 6g | Fat: 0g | Protein: 3g

$3.50

Side Green Beans

Freshly cooked and seasoned green beans. Estimated Macros: Cal: 31 | Carb: 7g | Fat: 0g | Protein: 2g

$3.50

Side Sweet Potatoes

Freshly baked and diced Sweet Potatoes. Estimated Macros: Cal: 122 | Carb: 28g | Fat: 0g | Protein: 2g

$3.50

Side Black Beans

Homemade Black Beans seasoned just right! Estimated Macros: Cal: 180 | Carb: 32g | Fat: 0g | Protein: 12g

$3.50

Side Quinoa

Fresh Steamed Quinoa. Estimated Macros: Cal: 166 | Carb: 29g | Fat: 3g | Protein: 6g

$3.50

Side Brown Rice

Fresh Steamed Brown Rice. Estimated Macros: Cal: 112 | Carb: 24g | Fat: 0.75g | Protein: 2g

$3.50

Extra Sauce

$0.70

Side Mixed Vegetables

Freshly cooked and seasoned Carrots, Zucchini, Squash, and Cauliflower. Estimated Macros: Cal: Cal 16 | Carb: 3.5g | Fat 0g | Protein: 0.75g

$3.50

Side Peppers & Onions

Fresh cut Red Onions and Sweet Bell Peppers sauteed with flavorful Mexican seasonings Estimated Macros: Cal: 25 | Carb: 5.5g | Fat: 0g | Protein: 0.5g

$3.50

Side Asparagus

Fresh Asparagus tips sauteed and seasoned to perfection. Estimated Macros: Cal: 13 | Carb: 3g | Fat: 0g | Protein: 2g

$4.70

Side Rosemary Potatoes

Fresh Red Potatoes baked and seasoned with fresh Rosemary. Estimated Macros: Cal: 138 | Carb: 32g | Fat: 0g | Protein: 4g

$3.50

Side Shredded Cabbage

Fresh Shredded Cabbage pan-seared for an amazing crunch. Estimated Macros: Cal: 22 | Carb: 5g | Fat: 0g | 1g

$3.50

Side Chicken

4oz of juicy seasoned Chicken Breast. Estimated Macros: Cal: 168 | Carb: 0g | Fat: 4g | Protein: 31g

$7.00

Side Steak

4oz of pan-seared, seasoned Steak tenderloin tips. Estimated Macros: Cal: 240 | Carb: 0g | Fat: 10g | Protein: 25

$7.00

Side Salmon

4 oz of wild-caught North Atlantic Salmon filet seasoned with lemon pepper and cooked to perfection. Estimated Macros: Cal: 180 | Carb: 0g | Fat: 9g | Protein: 23g

$8.10

Yum Yum

$0.70

Munch

$0.70

Creamy Siracha

$0.70

Buffalo Ranch

$0.70

Teriyaki

$0.70

Chimichurri

$0.70

Mango Salsa

$0.70

Wasabi Lemon

$0.70

Spinach

$3.50

Ranchero

$0.70

Side Shrimp

8oz of Jumbo Shrimp sauteed with a lemon pepper seasoning. Estimated Macros: Cal: 80 | Carb: 6g | Fat: 0g | Protein: 25g

$5.80

Sriracha

$0.70

Aquafina

$2.90

Fiji

$3.50

La Croix

$2.90

Bang

$3.50

Munchkin Chicken Bowl

Small version of our Munch chicken bowl, just the right size for a MUNCHkin.

$5.80

Munchkin Steak Bowl

Small version of our Munch steak bowl, just the right size for a MUNCHkin.

$5.80

Munchkin Salmon Bowl

Small version of our Munch salmon bowl, just the right size for a MUNCHkin.

$5.80

Munchkin Chicken Quesadilla

Half size chicken quesadilla for our half sized customers.

$5.80

Amazing Veggie Wrap

Black Beans, Mixed Veggies, Sweet Potatoes, Quinoa and Fresh Chimichuri Sauce. Estimated Macros per Wrap Cal: 482 | Carb: 67 | Fat: 2g | Protein: 19g

$12.10 · Personalizable

Impossible Burger Bowl

IMPOSSIBLE beef served over Jasmine rice topped with Vegan Cheese, Crispy Onions, Dill Relish, and Yellow Mustard Estimated Macros per bowl Cal: 637 | Carb: 49g | Fat: 34g | Protien: 28g

$12.70 · Personalizable

Veggie Quesadilla

Mixed Vegetables, Black Beans, Jalapeno Corn, Mozzarella Cheese, Creamy Sriracha inside of a Cheese tortilla. With a side of Creamy Sriracha Estimated Macros Cal: 446 | Carb: 25g | Fat: 21.5g | Protein: 17g

$11.60 · Personalizable

Impossible Taco Bowl

IMPOSSIBLE beef over Jasmine rice served with vegan cheese, black beans, jalapeno corn, cherry tomatoes, pickled onions, crispy tortilla strips, and salsa verde Estimated Macros per Bowl Cal: 538 | Carb: 60g | Fat: 15g | Protien: 30g

$12.70 · Personalizable

Impossible Cheeseburger Wrap

IMPOSSIBLE beef, with Vegan Cheese, Crispy Onions, Dill Relish, and Yellow Mustard, wrapped in a Spinach Tortilla. Estimated Macros Cal: 650 | Carb: 50g | Fat: 34g | Protein: 26g

$12.70 · Personalizable

Impossible Egg Roll Bowl

Impossible Beef, Shredded Cabbage Mix tossed in Soy Sauce, topped with Crispy Fried Noodles, Sesame Seeds, side of Thai Chili Sauce

$14.30 · Personalizable

Turkey Breakfast Wrap

$10.90

Steak Ranchero Skillet

$13.30 · Personalizable

Egg, Turkey, Sweet Potato

$10.90 · Personalizable

Protein Oats & Fruit

$10.90 · Personalizable

Steak, Taters and Eggs

$14.50 · Personalizable