15 min$7.00 delivery
Murfreesboro, TN
Grilled chicken, peppers & onions, grilled with a zesty Mexican seasoning over a bed of rice. Served with our homemade Ranchero sauce. Estimated Macros per Bowl Cal: 362 | Carb: 45g | Fat: 7g | Protein: 28g
$14.50 · Customizable
Carrots, cauliflower, squash, zucchini, peppers, and onions over Jasmine rice with a side of Teriyaki Estimated Macros per Bowl Cal: 388 | Carb: 78 | Fat: 5 | Protein: 10
$12.10 · Customizable
Lean ground beef in a sweet Yashido sauce, served over Jasmine rice, topped with green beans, crispy onions, and sesame seeds. ESTIMATED MACROS: CAL: 436 | CARB: 45G | FAT: 10G | PROTEIN: 23G
$14.40 · Customizable
Pan-seared steak and grilled chicken breast with teriyaki sauce, served over Jasmine rice, with broccoli, and green beans. Estimated Macros per Bowl Cal: 487 | Carb: 50g | Fat: 14.4g | Protein: 32g
$17.00 · Customizable
Grilled Chicken Breast with Teriyaki sauce, served over Jasmine rice, with broccoli, and green beans. Estimated Macros per Bowl Cal: 368 | Carb: 50g | Fat: 10.2g | Protein: 35g
$13.30 · Customizable
Pan-seared Sashimi Grade Norwegian Salmon with Teriyaki sauce, served over Jasmine rice, with broccoli, and green beans. Estimated Macros per Bowl Cal: 366 | Carb: 50g | Fat: 14.4g | Protein: 32g
$19.40 · Customizable
Pan-seared tenderloin tips with teriyaki sauce, served over Jasmine rice, with broccoli, and green beans. Estimated Macros per Bowl Cal: 374 | Carb: 50g | Fat: 11g | Protein: 38g
$18.20 · Customizable
Pan-seared filet tips, seasoned and served over rice topped with peppers, onions, new roasted jalapeño corn. Served with cilantro and a side of ranchero sauce. Estimated Macros per Bowl Cal: 650 | Carb: 59 | Fat: 19 | Protein: 39
$18.20 · Customizable
Sweet Chili glazed Sashimi Grade Norwegian Salmon filet served over rice with pan-seared mixed vegetables, topped with sesame seeds, served with extra Sweet Thai Chili Sauce. Estimated Macros per Bowl Cal: 378 | Carb: 53g | Fat: 22g | Protien: 36g
$19.40 · Customizable
Lean Seasoned Ground Turkey over Jasmine rice, topped with Cheddar Cheese, dill relish, crispy onions, and our Signature Munch Sauce. Estimated Macros per Bowl Cal: 443 | Carb: 48g | Fat: 19g | Protein: 28g
$14.50 · Customizable
Lean ground turkey seasoned with soy sauce and sesame oil tossed with shredded cabbage and pan-seared. served over Jasmine Rice, topped with crispy noodles and sesame seeds. Side of Sweet Thai Chili sauce. Estimated Macros per Bowl Cal: 487 | Carb: 64g | Fat: 10g | Protein: 33g
$14.50 · Customizable
Seasoned lean ground beef over Jasmine rice, with Jalapeno roasted corn, Homemade black beans, cherry tomatoes, shredded cheddar cheese, crispy tortillas, and creamy Ranchero Sauce. Estimated Macros per Bowl Cal: 498 | Carb: 48g | Fat: 16g | Protein 34g
$15.80 · Customizable
$14.50 · Customizable
Impossible Beef with Teriyaki sauce, served over Jasmine rice, with broccoli, and green beans.
$15.80 · Customizable
Pan-Seared Tilapia with Teriyaki sauce, served over Jasmine rice, with broccoli, and green beans.
$15.80 · Customizable
Seasoned Ground Turkey over Jasmine Rice, with broccoli, green beans, and a sweet Teriyaki sauce
$13.30 · Customizable
Chicken, Mixed Vegetables, Broccoli & Rice with a side of Buff Ranch.
$17.00 · Customizable
Steak, Sweet Potatoes & Rice, with a side of Creamy Sriracha.
$20.60 · Customizable
Inspired by the best rapper in The Boro, this is his go to. Salmon, Broccoli and Sweet Potatoes over Rice with a side of our New Citrus Balsamic Sauce.
$21.80 · Customizable
Ground Turkey over Rice with Seared Cauliflower and a side of Buff Ranch.
$17.00 · Customizable
Chicken breast tossed in spicy buffalo sauce and Buffalo Ranch sauce, grilled in a Jalapeño Cheddar Tortilla with fresh Mozzarella Cheese. Estimated Macros per Bowl Cal: 421 | Carb: 36g | Fat: 16g | Protein: 29g
$14.50 · Customizable
Chicken breast tossed in spicy BBQ sauce, grilled in a Jalapeño Cheddar Tortilla with fresh Mozzarella Cheese. Served with a side of Sriracha BBQ sauce. Estimated Macros Cal: 423 | Carb: 36g | Fat: 15g | Protein: 29
$14.60 · Customizable
Lean ground turkey wrapped with Cheddar Cheese, Dill Relish, Munch Sauce, Crispy Onions, and Bacon in a Cheddar Jalapeño Tortilla. Estimated Macros per Bowl Cal: 489 | Carb: 51g | Fat: 27g | Protein: 27g
$14.30 · Customizable
Black Beans, Mixed Veggies, Sweet Potatoes, Quinoa and Fresh Chimichuri Sauce.
$13.30 · Customizable
Pan Seared Tilapia with Sriracha Mango Slaw, Black Beans and Jalapeno Roasted Corn in a Grilled Cheddar Wrap
$17.00 · Customizable
Grilled Chicken, Roasted Jalapeno Corn, Peppers & Onions, Cheddar Cheese, and our New Chipotle Ranch in our Cheddar Jalapeno Wrap.
$14.40 · Customizable
All-natural chicken breast, lightly seasoned and grilled to perfection. 2 sides, 1 base, and 5oz of protein are included with your meal. Estimated Macros of Chicken Cal: 210 | Carb: 0g | Fat: 5g | Protein: 31g
$15.90 · Customizable
USDA Choice Center Sirloin, seasoned and cooked medium rare on an open-flame grill. 2 sides and 6 oz of protein are included with your meal. Macros for Steak Cal: 300 | Carb: 0g | Fat: 13g | Protein: 32g
$18.50 · Customizable
Wild-caught North Atlantic salmon filet, seasoned with lemon pepper. 2 sides and 6 oz of protein are included with your meal. Macros for Salmon Cal: 180 | Carbs: 0g | Fat:13g | Protein: 23g
$21.10 · Customizable
Lightly seasoned 90/10 ground turkey seared in EVOO. 2 sides and 5 oz of protein are included with your meal. Macros for Ground Turkey Cal: 200 | Carbs: 1g | Fat:10g | Protein: 27g
$15.90 · Customizable
Choose any 4 of our delicious healthy sides. Adding a sauce? It will be served on the side!
$11.60 · Customizable
Juicy pan-seared tilapia. 2 sides, 1 base, and a 5 oz portion of protein come with your meal. Macros for Talapia Cal: 100 | Carb: 0g | Fat: 3g | Protien: 20g
$15.10 · Customizable
Sautéed Shrimp paired with your choice of 1 base and 2 sides Macros of Shrimp Cal: 80 | Carb: 6g | Fat: 0g | Protein: 25g
$19.80 · Customizable
Delicious Impossible Beef served over a base of your choice and paired with 2 sides.
$15.40 · Customizable
MUNCH CHICKEN BOWL MUNCH TURKEY BOWL MUNCH STEAK BOWL MUNCH CHICKEN & STEAK BOWL MUNCH TILAPIA BOWL
$58.10
MUNCH CHICKEN BOWL X2 MUNCH TURKEY BOWL X2 MUNCH STEAK BOWL X2 MUNCH CHICKEN & STEAK BOWL X2 MUNCH TILAPIA BOWL X2
$106.50
MUNCH CHICKEN BOWL CHICKEN RANCHERO BOWL MONGOLIAN CHICKEN BOWL THAI CHILI CHICKEN BOWL CHIPOTLE CHICKEN BOWL
$58.10
MUNCH CHICKEN BOWL X2 CHICKEN RANCHERO BOWL X2 MONGOLIAN CHICKEN BOWL X2 THAI CHILI CHICKEN BOWL X2 CHIPOTLE CHICKEN BOWL X2
$106.50
STEAK FAJITA BOWL MONGOLIAN BOWL CHICKEN RANCHERO BOWL MANGO TILAPIA BOWL THAI CHILI SALMON BOWL
$62.90
STEAK FAJITA BOWL X2 MONGOLIAN BOWL X2 CHICKEN RANCHERO BOWL X2 MANGO TILAPIA BOWL X2 THAI CHILI SALMON BOWL X2
$119.80
TILAPIA RANCHERO BOWL YUM YUM SHRIMP BOWL AHI TUNA BOWL MANGO TILAPIA BOWL SWEET CHILI SALMON BOWL
$75.00
TILAPIA RANCHERO BOWL X2 YUM YUM SHRIMP BOWL X2 AHI TUNA BOWL X2 MANGO TILAPIA BOWL X2 SWEET CHILI SALMON BOWL X2
$134.30
MUNCH VEGETABLE BOWL IMPOSSIBLE BURGER BOWL IMPOSSIBLE EGG ROLL BOWL TROPICAL VEGGIE BOWL AMAZING VEGGIE BOWL
$50.80
MUNCH VEGETABLE BOWL X2 IMPOSSIBLE BURGER BOWL X2 IMPOSSIBLE EGG ROLL BOWL X2 TROPICAL VEGGIE BOWL X2 AMAZING VEGGIE BOWL X2
$93.40
GROUND TURKEY MIXED VEGETABLES
$87.10
GRILLED CHICKEN BROCCOLI
$78.70
GRILLED STEAK ROASTED SWEET POTATOES
$99.20
Fresh Steamed Jasmine Rice. Estimated Macros: Cal: 127 | Carb: 27g | Fat: 0g | Protien: 3g
$2.30
Freshly Steamed Broccoli. Estimated Macros: Cal: 31 | Carb: 6g | Fat: 0g | Protein: 3g
$3.50
Freshly cooked and seasoned green beans. Estimated Macros: Cal: 31 | Carb: 7g | Fat: 0g | Protein: 2g
$3.50
Freshly baked and diced Sweet Potatoes. Estimated Macros: Cal: 122 | Carb: 28g | Fat: 0g | Protein: 2g
$3.50
Homemade Black Beans seasoned just right! Estimated Macros: Cal: 180 | Carb: 32g | Fat: 0g | Protein: 12g
$3.50
Fresh Steamed Quinoa. Estimated Macros: Cal: 166 | Carb: 29g | Fat: 3g | Protein: 6g
$3.50
Fresh Steamed Brown Rice. Estimated Macros: Cal: 112 | Carb: 24g | Fat: 0.75g | Protein: 2g
$3.50
$0.70
Freshly cooked and seasoned Carrots, Zucchini, Squash, and Cauliflower. Estimated Macros: Cal: Cal 16 | Carb: 3.5g | Fat 0g | Protein: 0.75g
$3.50
Fresh cut Red Onions and Sweet Bell Peppers sauteed with flavorful Mexican seasonings Estimated Macros: Cal: 25 | Carb: 5.5g | Fat: 0g | Protein: 0.5g
$3.50
Fresh Asparagus tips sauteed and seasoned to perfection. Estimated Macros: Cal: 13 | Carb: 3g | Fat: 0g | Protein: 2g
$4.70
Fresh Red Potatoes baked and seasoned with fresh Rosemary. Estimated Macros: Cal: 138 | Carb: 32g | Fat: 0g | Protein: 4g
$3.50
Fresh Shredded Cabbage pan-seared for an amazing crunch. Estimated Macros: Cal: 22 | Carb: 5g | Fat: 0g | 1g
$3.50
4oz of juicy seasoned Chicken Breast. Estimated Macros: Cal: 168 | Carb: 0g | Fat: 4g | Protein: 31g
$7.00
4oz of pan-seared, seasoned Steak tenderloin tips. Estimated Macros: Cal: 240 | Carb: 0g | Fat: 10g | Protein: 25
$7.00
4 oz of wild-caught North Atlantic Salmon filet seasoned with lemon pepper and cooked to perfection. Estimated Macros: Cal: 180 | Carb: 0g | Fat: 9g | Protein: 23g
$8.10
$0.70
$0.70
$0.70
$0.70
$0.70
$0.70
$0.70
$0.70
$3.50
$0.70
8oz of Jumbo Shrimp sauteed with a lemon pepper seasoning. Estimated Macros: Cal: 80 | Carb: 6g | Fat: 0g | Protein: 25g
$5.80
$0.70
$2.90
$3.50
$2.90
$3.50
Small version of our Munch chicken bowl, just the right size for a MUNCHkin.
$5.80
Small version of our Munch steak bowl, just the right size for a MUNCHkin.
$5.80
Small version of our Munch salmon bowl, just the right size for a MUNCHkin.
$5.80
Half size chicken quesadilla for our half sized customers.
$5.80
Black Beans, Mixed Veggies, Sweet Potatoes, Quinoa and Fresh Chimichuri Sauce. Estimated Macros per Wrap Cal: 482 | Carb: 67 | Fat: 2g | Protein: 19g
$12.10 · Customizable
IMPOSSIBLE beef served over Jasmine rice topped with Vegan Cheese, Crispy Onions, Dill Relish, and Yellow Mustard Estimated Macros per bowl Cal: 637 | Carb: 49g | Fat: 34g | Protien: 28g
$12.70 · Customizable
Mixed Vegetables, Black Beans, Jalapeno Corn, Mozzarella Cheese, Creamy Sriracha inside of a Cheese tortilla. With a side of Creamy Sriracha Estimated Macros Cal: 446 | Carb: 25g | Fat: 21.5g | Protein: 17g
$11.60 · Customizable
IMPOSSIBLE beef over Jasmine rice served with vegan cheese, black beans, jalapeno corn, cherry tomatoes, pickled onions, crispy tortilla strips, and salsa verde Estimated Macros per Bowl Cal: 538 | Carb: 60g | Fat: 15g | Protien: 30g
$12.70 · Customizable
IMPOSSIBLE beef, with Vegan Cheese, Crispy Onions, Dill Relish, and Yellow Mustard, wrapped in a Spinach Tortilla. Estimated Macros Cal: 650 | Carb: 50g | Fat: 34g | Protein: 26g
$12.70 · Customizable
Impossible Beef, Shredded Cabbage Mix tossed in Soy Sauce, topped with Crispy Fried Noodles, Sesame Seeds, side of Thai Chili Sauce
$14.30 · Customizable
$10.90
$13.30 · Customizable
$10.90 · Customizable
$10.90 · Customizable
$14.50 · Customizable
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